Introduction I want you to cast your mind back to a moment in time where you were up for review. Whether it was as a child coming home to your parents with your latest report card, your annual review at work, or even just a conversation with yourself, or a loved one, about an event […]
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Introduction Do you really struggle with firing up your motivation to get started on big projects or tasks? Are you plagued by a bad habit that you just can’t shake? Have you picked up a positive habit only to drop it shortly after? It happens. In fact, it happens to most of the population. We […]
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Self-Advocacy Self-Advocacy is generally defined as being when someone acts or speaks out for themselves, in a bid to effect personal change, correct imbalances or inequalities or to improve their quality of life. In more general terms, it’s simply about being able to articulate your needs and make decisions as to how best to meet […]
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Do You Brush Your Teeth? Read Why This is Important! You probably think the question I asked here is rather silly. Most people brush their teeth and do so daily. However, think about why you brush your teeth. You didn’t come out of the womb doing so, did you? It took time and painstaking reminders […]
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Introduction In this age of digital noise and multitasking, it can sometimes be challenging to get our brains just to relax. When it comes to clearing your mind, the techniques you may find most successful will depend mainly on what is occupying space in your thoughts. Being able to clear away the chaos so that […]
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