Clear The Clutter For Better Emotional Health
Do You Have Too Much Stuff and Too Little Emotional Health? Is your life chaotic? Do you find yourself feeling stressed, overworked, and overtired all the time? Have you thought about the state your house is in and how that might be affecting you? Clutter, caused by holding on to far too much stuff, can […]
Read More...Why Proper Sleep Is Vital To Your Health
What Is Insomnia It just happens to be one of the more common sleep problems that people experience. In fact, 1 in 3 Americans doesn’t get enough sleep (https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html). Around 10% of all Americans suffer from chronic insomnia (https://www.webmd.com/sleep-disorders/features/is-it-insomnia#1). Around 20% of Americans experience short-term insomnia, which lasts around three months, and 35% experience brief […]
Read More...Developing Inner Strength To Beat Bad Times
The Strength Within If there’s one thing in life which we must all work hard to overcome, it’s the difficulties that we face in life. Sometimes we have control and sometimes we do not but one thing that we can always do is make our situation/s better. Easier said than done sure… but you’ll need […]
Read More...30 Self Care Tips For The Body And Mind
30 Self Care Tips For The Body And Mind Introduction “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas You only have one body, so it just makes sense to take care of it. […]
Read More...Harness Your Strengths To Succeed In Life
Harness Your Strengths To Succeed In Life Introduction Imagine how successful you would be if instead of feeling held back by weakness, you instead were allowed to harness your strengths to excel? There’s nothing wrong with having an awareness of your weaknesses. In fact, it’s healthy to know your weak points so that you can […]
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