Achieving Happiness Through Life Purpose Introduction Life never goes to plan, does it? It doesn’t matter how prepared you are, how organized, how much planning you’ve done – there’s always a curve ball. We are all searching for our purpose and trying our best to live it. Unfortunately, it isn’t always as simple as that. […]
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Ways To Overcome Procrastination. Introduction Procrastination kills. If you think that is a dramatic overstatement of the downside of putting things off until tomorrow, you may want to think again. Tomorrow never comes. This means you have to stop telling yourself that you will “do it tomorrow”. Whatever needs to be done today should be […]
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How To Avoid Negative Self Talk Introduction Do you have a nagging little silent voice that always seems to have something to say? Everyone does. This is simply a part of the human survival process. Especially when you are about to attempt something that you have never done before, this voice can be very negative. […]
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What’s Wrong with Spending Our Time on Gadgets? More people are scheduling tech-free vacations these days. Is it time for a digital detox in your life? Really, is there anything “wrong” with watching TV? Isn’t staring at your smartphone screen absolutely essential these days? So what if I go from the TV set in the […]
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Introduction Do you want to change your lifestyle and be healthier in your dietary choices? Is it regular exercise that you have been trying to get into the swing of? Is mind over matter truly possible? According to research, the answer is a resounding yes. A study from Western Australia’s Curtin University has found that […]
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