How Low Self-Worth Prevents You Living To Your Fullest Potential When you think of a potential job, a potential friend or even a potential romantic partner, what are some of the qualities you look for? Surely trust, stability, and excitement rank high on your list. But, have you ever considered the importance of value when […]
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How Negative Thought Patterns Destroy Motivation They say it takes a solid 30-days to establish a habit. The act of repetition combined with personal impulse creates a pattern of behavior. This pattern can either be beneficial or detrimental to a person’s future. When individuals get into the habit of negative thinking, this pattern can destroy […]
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Do You Have Too Much Stuff and Too Little Emotional Health? Is your life chaotic? Do you find yourself feeling stressed, overworked, and overtired all the time? Have you thought about the state your house is in and how that might be affecting you? Clutter, caused by holding on to far too much stuff, can […]
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Managing Your Depression One Day at a Time How do you cope with feelings of depression? For a lot of people, depression can be a major obstacle that slows or halts progress, and can keep you from achieving the things that you are truly capable of accomplishing. If this is something that you are familiar […]
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What Is Insomnia It just happens to be one of the more common sleep problems that people experience. In fact, 1 in 3 Americans doesn’t get enough sleep (https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html). Around 10% of all Americans suffer from chronic insomnia (https://www.webmd.com/sleep-disorders/features/is-it-insomnia#1). Around 20% of Americans experience short-term insomnia, which lasts around three months, and 35% experience brief […]
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