How To Avoid Negative Self Talk Introduction Do you have a nagging little silent voice that always seems to have something to say? Everyone does. This is simply a part of the human survival process. Especially when you are about to attempt something that you have never done before, this voice can be very negative. […]
Read More...
What’s Wrong with Spending Our Time on Gadgets? More people are scheduling tech-free vacations these days. Is it time for a digital detox in your life? Really, is there anything “wrong” with watching TV? Isn’t staring at your smartphone screen absolutely essential these days? So what if I go from the TV set in the […]
Read More...
Introduction Do you want to change your lifestyle and be healthier in your dietary choices? Is it regular exercise that you have been trying to get into the swing of? Is mind over matter truly possible? According to research, the answer is a resounding yes. A study from Western Australia’s Curtin University has found that […]
Read More...
Introduction How often do you truly consider your brain? It’s a supercomputer. Think about the considerations you pay your laptop or PC. You install anti-virus software, put security systems in place, constantly update the programs, and make changes to ensure it’s running properly. Do you do even half of that for your brain? Probably not. […]
Read More...
How to Create a Vision Board Unless you have been living under a rock for the last 20 years, you are probably aware of what a vision board is. You take a board (or any flat surface) and add pictures and various other design elements to have a visualization of what you want, hope, dream, […]
Read More...