Self-Advocacy Self-Advocacy is generally defined as being when someone acts or speaks out for themselves, in a bid to effect personal change, correct imbalances or inequalities or to improve their quality of life. In more general terms, it’s simply about being able to articulate your needs and make decisions as to how best to meet […]
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Do You Brush Your Teeth? Read Why This is Important! You probably think the question I asked here is rather silly. Most people brush their teeth and do so daily. However, think about why you brush your teeth. You didn’t come out of the womb doing so, did you? It took time and painstaking reminders […]
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Introduction In this age of digital noise and multitasking, it can sometimes be challenging to get our brains just to relax. When it comes to clearing your mind, the techniques you may find most successful will depend mainly on what is occupying space in your thoughts. Being able to clear away the chaos so that […]
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Introduction Here we are going to look deeply at ourselves. Since there is no one more important to us, than us in our lives. But how well do we really know ourselves? How well do we truly understand who we are, what we like and don’t like, what we want and don’t want? How well […]
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Introduction Life is a bumpy journey of ups and downs, hills and valleys, and roller coaster rides –pick your cliché. One of the keys to survival is the evolution of learning how to love yourself. Although it may sometimes feel as though we are puppets at the mercy of others in our lives, the truth […]
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