30 Self Care Tips For The Body And Mind
30 Self Care Tips For The Body And Mind Introduction “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas You only have one body, so it just makes sense to take care of it. […]
Read More...Killing Life Robbing Procrastination Now.
Ways To Overcome Procrastination. Introduction Procrastination kills. If you think that is a dramatic overstatement of the downside of putting things off until tomorrow, you may want to think again. Tomorrow never comes. This means you have to stop telling yourself that you will “do it tomorrow”. Whatever needs to be done today should be […]
Read More...Why You Need To Avoid Negative Self Talk
How To Avoid Negative Self Talk Introduction Do you have a nagging little silent voice that always seems to have something to say? Everyone does. This is simply a part of the human survival process. Especially when you are about to attempt something that you have never done before, this voice can be very negative. […]
Read More...The Importance Of Digital Detox For Health
What’s Wrong with Spending Our Time on Gadgets? More people are scheduling tech-free vacations these days. Is it time for a digital detox in your life? Really, is there anything “wrong” with watching TV? Isn’t staring at your smartphone screen absolutely essential these days? So what if I go from the TV set in the […]
Read More...Mind over Matter – Does It Really Work
Introduction Do you want to change your lifestyle and be healthier in your dietary choices? Is it regular exercise that you have been trying to get into the swing of? Is mind over matter truly possible? According to research, the answer is a resounding yes. A study from Western Australia’s Curtin University has found that […]
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