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Category Archives for "Health"

The Huge Power Of Intentional Journaling

Intentional Journaling

Journal with Intention Some people really find it relaxing and positive when they sit down to write something down in a journal. They might talk about the things they did that day, what kind of food they ate, or if that attractive neighbor said hello, but journaling can be used as a much more powerful […]

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More Efficient Goal Setting With A Journal

Goal Setting

Why You Should Use a Journal When Setting Goals Have you ever noticed how much easier it is to get things done when you’ve written them down somewhere? Many successful people have shared their secrets of success that helped them get where they believe they should be, and writing lists is almost always a huge […]

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Using Goal Setting To Boost Your Health

Wellness

Health Benefits of Setting Goals If you feel like you are in a place where you are just going through the motions and letting things happen to you, it might be time to take control of your life. This is where setting goals comes in handy, whether they are small, medium or large goals, or […]

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How Women Can Look At Personal Growth

Personal Growth For Women: Do You Know Who You Are Do you know who you are? Deep down, at the core of your being, do you know who you are really? If you answered yes, that’s absolutely awesome. You can stop reading now and get back to being brilliant! If you answered no, then keep […]

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How Music Directly Affects Your Thoughts

Music

Drawing Motivation From Music Music has the power to evoke strong emotions and inspiration. Learning how music affects you can help you become motivated to achieve any goal. Music is inherently linked to your mood, with happy music producing positive emotions and sad music creating negative ones. As we learn more about the brain through […]

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