Lifestyle Changes That Enhance Mood Introduction Mental health issues are not experiences or symptoms to take lightly. In recent years, the Centers for Disease Control report that the use of antidepressants to cope with depression continues rose by 65% from 1999 to 2014. What’s triggering this increase? Two words…chronic stress. Many of us are living […]
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Tips For Living With Anxiety If you are someone that has just been dealing with your anxiety, you may be looking for tips on managing it a little better. You shouldn’t ignore the feelings of panic and terror in certain situations, as there are a wide range of things that can help. Here are some […]
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Types of Anxiety and Panic Attacks It is easy to tell if you suffer from anxiety or panic attacks, but there isn’t just one type of anxiety. You might have anxiety from certain situations, or actually have a type of anxiety or panic disorder. Knowing which you have is important because it helps you to […]
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Journal with Intention Some people really find it relaxing and positive when they sit down to write something down in a journal. They might talk about the things they did that day, what kind of food they ate, or if that attractive neighbor said hello, but journaling can be used as a much more powerful […]
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Benefits of Coloring for Mental Health When you were a child, you probably enjoyed using crayons and a coloring book, and today, you can also enjoy this activity by using adult coloring pages. There are multiple mental health benefits from coloring therapy, so you should participate in this activity as much as possible. Eliminating Your […]
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