The Power of a Self-Created Image Each of us has an image of ourselves that we’ve personally created. The image may consist of how we imagine our physical characteristics and traits or base it on what we’ve been told by others. Some people love the image they view of themselves while others spend a lifetime […]
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Coping With Grief Everyone grieves differently. Just because your mother or daughter or cousin or neighbor seems to be grieving in a different way, or it seems like their pain isn’t quite as pronounced as yours, doesn’t mean you aren’t grieving in the right way. In fact, you might find that the grief can consume […]
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Introduction How is the emotional intimacy in your relationships? When you ask someone this question in terms of their romantic relationship they will immediately start talking about their sex life. So, even broaching the subject of emotional intimacy in relation to platonic relationships is difficult. Often, people struggle to put their feelings into words. They […]
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How We Eat Affects Our Weight And Health Everyone knows that maintaining a healthy diet can have a very positive effect on your life, but most people still have no clue how far these benefits extend. The majority of people around the world generally eat too many calories, and an excessive amount of sugar, […]
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Introduction When you are looking to accomplish any personal development goal or change yourself in any way, the process is a combination of changing your mindset, your emotions, and your behavior. Choosing to design the life you want and, therefore, design the actions that will help you achieve your dreams, is a way to take […]
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